Healthy Breakfast For Losing Weight

Tuesday, February 17, 2015 JS Hanniffy 0 Comments

I think first important thing that everyone need to lose weight is a courage. This is crucial for what next to do. When we have courage to lose weight, we know why we have do it, and then we make a commitment to do it. I know it seems easy on the theory as very often on the reality is hard to keep doing it.

I write on my agenda to track what I eat everyday. When I remember and diligent, I'll up date it most everyday, but you know sometime our excitement come and go, so ...

However, I won't leave too long not to update my agenda because when it happens then I will lose my motivation. So here one of my another motivation to keep me on the track, writing about healthy breakfast to help to lose my weight. I have tried all these breakfast so you cant try at home and who knows if you like it?

0 comments:

Nice saying shows your character but that doesn't mean you can criticize. You can still do both in nice and polite way.

Exercises That Can Be Done At Home

Monday, February 16, 2015 JS Hanniffy 0 Comments


Raining season this month is worst than we have ever had before, flood everywhere, and thank God the place where we live is safe from flooding but not the area near us. Even hubby has to go work with daily clothes and bring his work stuff in his bag - he takes Ojek to avoid the traffic in Jakarta specially raining season like this.

Anyway, I'm kind of reluctant to go the gym as the place is flooded area but I really need exercise. So I exercise at home with all the falicity we have in the house. We don't have any tools gym at home so I do basic exercise like below:

Run on the stairs
This was actually my hubby's idea. The hòuse has two floors and I take small run on the stair for each ten up and down the stairs in the morning or evening. When I was in the mood I would do it twice a day. On the first attempt I just do slow step and do five for each up and down. After my heart and breathing can get use to it then I increase the level - my heart beat too fast if I do too much at the beginning. 

0 comments:

Nice saying shows your character but that doesn't mean you can criticize. You can still do both in nice and polite way.

You Would Love These Tasty Indonesian Dishes

Sunday, February 15, 2015 JS Hanniffy 0 Comments

Hello there,
Long time I haven't posted about Indonesian dishes. These foods that I'm gonna post are not really part of my diet but I eat sometime as a reward for myself.

So do you have any kind of favorite foods from Indonesia? I'm sure you do. I have a list of tasty foods from Indonesia that also many foreigners in Europe also like them. These foods have a lot of spice, make sure you know what in them before you eat it specially when you have allergic with certain spices or foods.

Tempe
This is most favorite dishes in Indonesia. Very cheap and healthy. When I was in Dublin, this Tempe is like a treasure for all Indonesian who live in Ireland. The Tempe was made in Netherlands, it cost quite expensive compare to the price in Indonesia, one medium of Tempe is 2.50 Euro. So every time Tempe arrives in Asian Supermarket in Dublin, it would only stay for two or three days!
What I know vegetarians in Europe love this Tempe. It is made from bean. In Indonesia Tempe is home made and very less technology e.g. machine involves in the making.

0 comments:

Nice saying shows your character but that doesn't mean you can criticize. You can still do both in nice and polite way.

Drinks That Help Your PMS Symptoms

Saturday, February 14, 2015 JS Hanniffy 0 Comments

The PMS symptoms usually attack before or right on the first day and the attacks are different in every woman's body. Very rarely women like in this monthly situation, I have to say it's an annoying day. So often I have to stay home and do nothing for one or two days when that bad day comes/ Basically, most women would feel moody due to the hormones change in their body.

Since age 35 I try to track my period symptoms so that I can prepare what to do when that symptoms attack. But even so I can't still predict what it will look like: sometimes moody, happy, energetic, etc - I feel like just a roller coaster!

However, since I can't predict my physic and mental on the day it attacks I do things that might help me to be more relaxing. One of those things are drinking. Here what I drink during my period symptoms and they help me a lot:

0 comments:

Nice saying shows your character but that doesn't mean you can criticize. You can still do both in nice and polite way.

Easy Steps To Lose Weight In Natural Way

Friday, February 13, 2015 JS Hanniffy 0 Comments

Only if you stick with the commitment you make that everything you want to do is easy. Before I share my story of losing weight I have to make another confession about one thing that I used to Slim Hot Cream from Thailand price 10 Bath before. 

It was very hot cream, I don't remember exactly the name. I'm not really convinced if that hot cream that helps me to lose weight but here what I did when I lost 10 kg in 7 months.

1. No dinner
I always skipped my dinner for 7 months. Only eat fruit before 6 pm and went to bed early. Drink water two hours before going to sleep. 

0 comments:

Nice saying shows your character but that doesn't mean you can criticize. You can still do both in nice and polite way.

The Commitment To Lose Weight

Thursday, February 12, 2015 JS Hanniffy 0 Comments

After trying several short cut of ways to lose weight and no succeed I'm now focusing to do it in natural ways: exercise and diet. I did this long time ago (in 2006 my weight was 57 kg), and lost almost 10 kg in 7 months that time. I know it looks so long but this way is much better and healthier.

I believe I can still do it, specially after those unsuccessful trying to lose weight I have more confidence to do it in 'old fashion'. Even maybe later I might find some difficulties to keep it on the track. To keep me motivate I'm gonna have a journal on this blog about my losing weight journey.

So feel free if any of you want to join me on this lose weight program, let's motivating each other. I just  can't keep this weight for long and even worst than now if I don't do something. It's not just about losing weight but also health concerns.

0 comments:

Nice saying shows your character but that doesn't mean you can criticize. You can still do both in nice and polite way.

4 Types of Losing Weight Pills That Don't Work

Wednesday, February 11, 2015 JS Hanniffy 0 Comments

So this my continuation about MY OWN EXPERIENCE taking different losing weight pills. Most of the pills were bought through internet. I wasn't a type of person who believe kind of this thing, not from the internet specially. Before I was too afraid of buying anything involve foods or medicine from the internet, but I lost hoping to lose weight that time so I ignore the consequences of the negative side effects that I knew for very long.

Everyone has different reaction on their body so I write this based on my own experience to lose weight.

1. Meizitang Botanical Slimming
I bought this from the Indonesian online shop. I consulted first with the owner of the website, she said NO SIDE EFFECTS and SAFE. So I believed her. I ordered one pack of Meizitang Botanical Slimming from this online shop price Rp 250K.

I read carefully the information before taking it (most of losing weight pills should taken before meals). I took it with a glass of warmth water before taking breakfast, and after half hour I feel the reaction on my body.

0 comments:

Nice saying shows your character but that doesn't mean you can criticize. You can still do both in nice and polite way.

Two Ways of Losing Weight You Should Avoid

Tuesday, February 10, 2015 JS Hanniffy 0 Comments

On my last post about I Don't Believe In Diet Pills or Losing Weight Pills I make a confession what I did to lose my weight but none of them works. So based on my own experience I want to share with you about my lose weight experience when taking these ''absurd' ways.

These ways you shouldn't do and why:

1. You shouldn't take Losing weight pills
I took several different losing weight pills but not in one go. Usually I took it for three days up to two weeks and wait for the reactions from my body. My first losing weight pills I bought from Indonesian online shop. I have taken more than four type of different losing weight pills. I stop taking it those pills because:
- Nausea
- Threw up
- Insomnia
- Diarrhea
- Eat little
- My heart beat faster than usual,
- Thirsty all the time
- Feel like I'm going to faint
- More energy but feeling uncomfortable

0 comments:

Nice saying shows your character but that doesn't mean you can criticize. You can still do both in nice and polite way.

I Don't Believe In Diet Pills Or Losing Weight Pills

Monday, February 09, 2015 JS Hanniffy 0 Comments

Ok, this is my first post in 2015, I know I've been a bold blogger for the past few months for not posting anything on my blog. So here I am now.

So what have I been doing recently? A lot! one of them is going to the gym and doing my diet. Since I stop exercise three years ago my weight gain rapidly and not so attractive to see the fat around  my hip (which I didn't have it three years ago!) so I decided to DO SOMETHING.

Before going to the gym I've tried so many diet pills to lose my weight but none of them works! I even did the slimming injection for several times, and still didn't work! The funny thing is I knew that it wouldn't work but yet I still did it!

0 comments:

Nice saying shows your character but that doesn't mean you can criticize. You can still do both in nice and polite way.

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JS ESTD. 2008

Blogger since 2008, writing with a fresh perspective.

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